5 steps to Lose 25 pounds in 3 weeks !

Let me explain how I done this step by step.

OK so here it goes.

1. Quit eating sugar eliminate this from your diet as research shows this is the number one thing that causes you to gain weight. Without cutting sugar out of your diet you can forget about your weight loss all together. yes sugar is only a small amount of weight gain but it's a big factor.

2. Do not eat veggies that grow beneath the earth like carrots and potato's to name a couple. carrots for example behave as a carbohydrate and they cause a spike in your blood sugar level. This increases your insulin level and it puts your body into a storage mode for fat then any fats that are consumed in this stage will be stored as just that fat. so don't combine carrots with fatty foods.


3.Do not eat fruit for like the first 12 days fruit contains sugar. 1 watermelon wedge 1/8 Th of a melon is about 280 grams of sugar that would add up quick if we mixed up various fruits. 

4. Drink plenty of water as it purifies the mind body and soul and cleans out any toxins in your body and yep you guessed it do not eat anything after 6pm or during the night for any reason eating at night then laying down to sleep packs on pounds faster than you can say wow! 

5.Exercise but not like you would in a gym 30 Min's a day can do wonders when you do the other 4 things we spoke about.



 Try this to be on your way!

weight loss after having a baby 2 simple tips to help you !

1. "super foods."

 When you're a new mother, your body needs maximum nutrition, especially if you're nursing. Choose foods that are very heavy in the nutrients you need and light in calories and fat.

Fish is one of these "super foods" because it's packed with DHA, an essential omega-3 fatty acid that will help your newborn develop a healthy brain and a healthy nervous system. magnificent sources of DHA are cold-water fish for example salmon, sardines, and tuna (stick to canned light tuna because albacore tends to be forthcoming high in mercury).

Milk and yogurt are also some super foods because they're high in the calcium you need to keep those bones strong. And don't forget the protein. Lean meat, chicken, and beans are low in fat and high in protein and fiber. They make you feel competent, and they'll keep you feeling full for longer.

Good luck on shedding those pounds after having that wonderful baby!

2. Breastfeeding

Whether breastfeeding can actually help you lose weight is still up in the air --  but some studies find that breastfeeding exclusively can help you to return to your pre-baby weight faster, while others find there is no difference in weight loss between women who breastfeed and those who bottle feed.

What is for sure is that breastfeeding is absolutely  good for your baby, boosting immunity and providing just the right number  of other important health benefits. And nursing exclusively lets you add approximately an extra 300 calories a day to your diet (you can add slightly more calories if you have a really huge eater or twins). Just make sure that if you do decide to breastfeed, you don't use it as an excuse to eat whatever you want.

2 simple ways to keep those pounds off stay fit lose weight and be healthy

1. Never get too hungry

You make some very poor decisions when you're judgment is compromised. Being hungry is a primal urge that’s often difficult to deny. When you're famished, it's just hard to hold off until you can find healthy food to eat. As a result, you end up snacking on anything that's not nailed down, and typically,you whined up regretting it. Planning your meals and snacks works wonders to head off the super intense hunger that can do a number on your best intentions to eat healthy. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers to name a few, Greek yogurt, or 1/4 cup raisins. Don't skip meals or skimp on them, either.

2.Eat only one less bite

doing this every meal will save you on average about 75 calories a day so give it a shot and you'll be surprised at how quickly you will lose some extra pounds.

next time you think about eating the whole meal read this post bookmark it !

10 very cool tips for women to be fit and stay healthy...

Here are the  10 tips for women to stay fit and healthy
1.    Staying fit and healthy starts with a regular and a balanced diet. Know and keep up with the right weight for your age and height. Consult with your doctor to learn exactly what food you should be avoiding and follow your eating discipline routines all month. If you are trying to lose some of that weight, foods with very high calories should be omitted completely from your meals. Food that is with high fiber and low fat should be included and priority in your grocery list instead of  all that red meat, sugars and fats.

2.    Drink plenty of water to clean out your system. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body very  hydrated.

3.    Take all in one Vitamins and Supplements. Do not forget your Calcium supplement.  Sufficient Calcium intake is super  beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who go through menopausal period should take Vitamin E-400 as it helps stop night sweats and hot flashes. Also, Vitamin E is said to be the best in avoiding wrinkles when getting old aka aging.

4.    Quit smoking. If you are a smoker, stop. It is also a big “Hell NO” for pregnant women, as this will affect the overall health of the baby. Pregnant women who smoke during pregnancy may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to all diseases than men smokers. Women who smoke have a very high risk of getting breast cancer. Also try to limit your alcohol intake.

5.    Incorporate exercises into your daily routine. Take a long walk after work, use stairs instead of the elevator or play with your kids when you are at the house. Home exercises are also highly effective especially when you don't have the time to go to the gym and would like to lose some extra weight. Yoga and Pilate's are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.    Avoid stress as much as you can. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take the time to relax. Read a good book, hang out with friends and engage into sports. Treat yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive all your energy.

7.    Use sunscreen to protect your skin from the harmful rays of the bright sun. Wear a hat when under the sun to protect your skin. Too much sun is bad for your beautiful skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.    Make sure to visit your dentist on a regular to keep that beautiful smile. Always have it cleaned to prevent awful cavities and bad breath.

9.    Visit your Gynecologist. Women who are sixteen to eighteen and above should have their Physical Examination annually especially for the Full Pap Smear test. Women who are forty to fifty and up should have their mammograms and the Breast self-exam is also encouraged once puberty has been reached and should become a habit as they mature

10.     Safe sex is strongly recommended. Always use condoms to prevent sexually transmitted diseases.

Dealing with a failure to lose weight!

We all want to change something about ourselves. There is always something that we wish to change in our life.  Dealing with something that we want to make different is not always easy but we have to figure out the best ways to make it happen.  There are many people are trying to change the way that they look and their weight in general.  This is going to be a very challenging idea and something that takes a lot of will power and hard work.

How many times have you tried a diet and failed?  This can be very disappointing.  It is very hard to realize that you are not losing the weight that you projected you'd lose and be the size that you have dreamed about. but with the right state of mind and a little bit of help you can make your dreams a reality you just have to keep at it. 

The one thing that you can certainly do is make sure that you always keep a positive mind and always keeps telling yourself that you are better than those who have quit.  You are someone that is important and that should give your diet the best possible try that you can. Being positive is all part of making a diet work for you in the long run. 

Make sure that you are serious about your drastic weight loss plan. You need to know that there is absolutely no room for failure and that you are going to make this happen for you no matter what.  Sometimes we may not be able to succeed at a weight loss diet because there is something else going on in our life.  Maybe we have a big problem that lies deep beneath that we are having a hard time dealing with.  If this happens we need to be sure and seek help for it and get started on a good method of healing.

Staying focused is something that is very much important too.  There are many reasons why we need to be sincere and realize that this is something that we defiantly want to do.  Being disciplined is something that is a must when we want to lose weight and make ourselves feel a lot better.  We need to know what we have to do in order to make our goal a reality and be the weight that we want to be overall. 

Take a little bit of time to listen to your heart and what you want to be.  Are you ready for the challenges that you face along with dieting and not being a failure?  Is this something that you are physically and emotionally and mentally  ready to do?  Make sure that you are strong and able to handle this type of process.  Being ready for the challenge is something that you should come to realize so that you are not losing site of what the impertinence is. 

If things are not going your way you need to figure out a plan to make it right.  Make sure that you are checking out all the options that you have and all that is going on.  Give yourself a ample amount of time to make your weight loss dreams a goal that is going to happen for you.  There is no need to pressure yourself into something that you are not completely ready for. 

Remember you are not a failure you are a success story.  As long as you have dreams and goals set for yourself you are going to make it all happen.  Giving your best shot and keeping sight of what is important will give you the help and the reinforcement that you need.  Just be positive and never give up on yourself.  you are not a failure as long as you give it your all. Never let anyone tell you what you can or cannot do peroid.

Garcinia Cambogia Extract Review

What is Garcinia Cambogia Extract?

Garcinia Cambogia is really a common fruit and it grows in a lot of parts of the world.  In fact, most people probably know it by its common name: the Tamarind.  The Tamarind also looks like a little pumpkin and for the people who grew up around it,  likely already know of its general health and nutritional benefits.  There's no surprise that a small little fruit that has been used for healthy gains for hundreds of thousands of years is still highly regarded as beneficial to the human body.
But what is shocking is that we’re just now getting to know about another aspect of the Tamarind.  Thanks to all the medical advances and scientific study, we’ve now found out that when you extract Garcinia Cambogia from the rind of the fruit, it acts as a powerful and natural drastic weight loss supplement.

How Garcinia Cambogia Extract was Discovered

This extract was first discovered by Dr. Julie Chen, the top health and wellness specialist in her own right.  Her work with Garcinia Cambogia extract helped put in motion a weight loss discovery that is sweeping over the entire world today.  In her studies, Dr. Chen found that her patients that regularly ingested Garcinia Cambogia extract supplements lost two to five times as much weight as her control group.  The control group wasn't taking the extract, but that was the only difference in the two select groups.
This meant that every person ingesting the supplement lost an average of twelve pounds per month.  What’s more is that they did this without no other significant changes to their diets, lifestyles habits or exercise routines.  The extract was so powerful that people lost weight simply by taking it! 
These findings caught the attention of many scientists and doctors, thought that this might be too good to be true.  To have a supplement that would effectively shed the pounds by itself  and also be 100% natural and safe is something that the medical industry and the people have been looking for for centuries.

The Benefits of Garcinia Cambogia Extract

What  was also found is that not only Dr Julie Chen was absolutely right, the supplement worked way better when a person did change their diet and start the exercising process.  This meant that not only does Garcina Cambogia work on its own to help you lose a drastic amount of weight, it can also facilitate even more weight loss with a few common simple diet changes. This fact pleased a boatload of people who have been looking for a way to lose weight the natural way, safely and most of all, without  having to do anything more than popping a supplement!
Here are some of the benefits that Garcinia Cambogia Extract was found to bring:
• It acts like a dual-action fat burner, suppressing your appetite and lowering your overall calorie intake at the same time that it blocks fat.
• It works on a cellular level to help prevent cells from storing fat.
• It attacks that stubborn belly fat, reducing it without any further action necessary on your part.
• It raises your serotonin levels which in turn helps you with depression, a leading cause of emotional overeating and weight gain.
• It also raises your cortisol levels, further reducing your stress levels to help you avoid binge eating.
This means that when you take Garcinia Cambogia extract, quite a few things are happening inside.  This is why it’s such a powerful and drastic weight loss supplement.

Does Garcinia Cambogia Extract Really Work?

For anyone who has spent any money on the latest diet fads or weight loss supplements only to wind up disappointed and mad, it’s easy to understand why new weight loss products are met with a lot of apprehension.  There are way too many pills promising instant weight loss out there, and not enough that are delivering it.
That’s why it is very heartening to finally see a real weight loss supplement that has passed numerous amount of test experiments and studies.  Garcinia Cambogia has proven itself time and time again that it has the uncanny unique capability of turning your whole body into a lean, mean, fat-burning machine.
Working as a triple-action drastic weight loss supplement, Garcinia Cambogia extract first suppresses your appetite, then works to block that incoming fat from storing in the body while attacking and breaking down where existing  fat stores.  This means that not only are you eating a lot less fat, but your body isn’t storing the fat you are taking in, plus all the fat cells that are already stored are being broken down so you can get rid of them quickly and easily.
When your appetite is suppressed, you don’t crave as much food as you normally would.  This leaves your body just hungry enough to intake only what it needs to operate at it's peak performance.   That means no extra food is going to be stored by your body, but rather used up by your everyday actions.  Plus, since Garcinia Cambogia extract works on a cellular level to block all those carbohydrates from turning into fat, any leftover or excess potential fat that you do consume will pass right through your system.
And while this is all taking place inside you, Garcinia Cambogia extract also works to break down that stubborn abdominal fat, making it a whole lot easier for you to bust that gut right where it counts the most—in the waistband.  These three powerful actions combine to transform your body into the most efficient fat burning and weight management machine that you can be.

Be Sure to Buy the Best Garcinia Cambogia Extract Supplements

Finally, it’s important to note something that's very important: not all supplements are the same.  It’s vital to your health and well being that you only purchase pure supplements.  There are many types of supplements out there that use cheap imitation or poor-quality ingredients.  This will lower the overall effectiveness of the supplement and might even cause rare but dangerous reactions in your body.  To make sure that you’re buying the only the best Garcinia Cambogia Extract supplements, look for the following right on the bottle:
• The words “Garcinia Cambogia” are on the bottle.
• Supplement contains at least 50% HCA (Hydroxycitric Acid).
• Daily Serving Size is at least 500 MG.
• No Fillers, Binders, or Artificial Ingredients.

Click here to get your free bottle minus shipping >>> Buy Now

iPhone 6 Review: Meet The New Best Smartphone

Posted Sep 16, 2014 by Darrell Etherington (@drizzled)

 

Apple has two new iPhones debuting today, including the iPhone 6. The iPhone 6 is the heir apparent to the flagship line of Apple smartphones, as it comes in at the same price point as the iPhone 5s, but Apple has done something new this year by introducing a premium priced iPhone 6 Plus. The iPhone 6 is still plenty premium, however, and its 4.7-inch screen is likely going to be a better fit for most users, which is why it earns our vote as the best smartphone currently available.

Basics

• 4.7-inch, 1334 x 750 display, 326 ppi with 1400:1 contrast
• 16, 64 or 128GB storage
• A8 processor (64-bit)
• 8MP iSight camera (rear) with 1.5 micron pixels, 1.2 megapixel FaceTime camera (front)
• Dual-band 802.11ac Wi-Fi
• 20-band LTE support
• MSRP: 16GB for $199 on contract/$649 contract free; 64GB for $299 on contract/$749 contract free; 128GB for $399 on contract/$849 contract free
• Product info page

Pros

• The best mobile camera, made better
• Industrial design beats all previous iPhones

Cons

• Rounded edges could mean the phone’s a little less easy to grip

Design

Apple has outdone itself with the iPhone 6’s design – despite gaining a significant amount of screen real estate, it doesn’t feel huge compared to its predecessor, and it’s still a very easy device to use one-handed. The new, thinner case means it weighs just over half an ounce more than the iPhone 5s, and the even weight distribution across a broader surface area means it isn’t noticeably heavier than the older phone. It manages to make the 5 and 5s feel downright chunky, in fact, which is incredible.


New also to this generation is the all-metal back casing, which replaces the glass top and bottom panels with thin connecting seams instead. This makes for a more unified look when you turn the phone around, and something that gets closer to the unbroken single plane of the iPad mini and iPad Air’s rear shell. The Space Gray version I tested benefits very much from this unbroken look, and the front of the device is no less impressive. It really makes the screen the star, which is crucial because Apple has created a display like no other with this generation, beating back its would-be Android usurpers – but I’ll touch more on that in the dedicated display section below.
The iPhone 6 is a much more comfortable device to hold vs. the iPhone 4, 4S, 5 and 5s, all of which preferred straight edges and right angles to the 6’s sloping curves. Its rounded edges call to mind the iPhone 3GS and earlier, in fact – and its closest design analogue might be the metal-backed original iPhone, which also had edges that rounded to a flat rear shell. Regardless of its inspirations, it fits more naturally in your grip, and will rest there more comfortably for longer periods, too.
The rounded edges all along the display help contribute to the near-seamless look that Apple was going for, but they also serve an ergonomic purpose. Using Apple’s swipe-back and swipe-forward gestures, which it began to use to replace back and forward button navigations in iOS 7, is much easier and more natural with the iPhone’s new front glass design, and when the device’s screen is darkened, these catch and bend light in a way that’s sure to appeal to a design fan’s eye.
If Apple has faltered anywhere with design, it might be that protruding iSight camera lens on the back, which sticks out a tiny fraction of an inch thicker than the rest. It’s something that hasn’t yet caused me any issue in daily use, but it does seem like a potential area for grit build-up, and it also means that the phone will be resting on its lens when placed face-up on a flat surface – though that’s somewhat mitigated by the use of sapphire in the lens cover.

Performance

Apple’s new A8 chip is the powerhouse behind the iPhone 6, and it delivers the kind of performance you’d expect from cutting edge processor technology. The A8 strains the limits of what you’d think was possible in terms of overall device speed and responsiveness, with the entire user experience feeling perceptibly quickened. It’s one of those situations where you don’t realize how the device you were using (iPhone 5s in my case) could get any better in terms of general speed, until you pick up the new device.
The iPhone 6 deals better with iOS 8’s various animations, transparency and other visual effects as a result, and can handle powering that larger, high-resolution display without breaking a sweat. It can handle more powerful games, and best of all, delivers better battery life even when tackling visually intensive tasks. Plus it enables new imaging features that really make Apple’s mobile camera far and away the best in the business, which we’ll discuss in more detail below.
Apple has also improved the motion coprocessor it introduced last year, which is a dedicated activity tracking chip. The M8 in the iPhone 6 offers continuous monitoring of not only accelerometer, compass and gyroscope data, but also introduces monitoring of information fed from the new barometer for determining changes in elevation. The M8 can also detect walking, running and driving activity. In practice, using it to monitor and display my daily distance travelled, steps and flights climbed worked extremely well, and didn’t seem to have a significant negative effect on my battery.

Features

One of the big new features of the iPhone 6 and 6 Plus is their ability to use Touch ID, the new Secure Element for storing payment info, and NFC to perform easy, contactless payments. They’re not currently available for use anywhere in my vicinity, and Apple isn’t launching the Apple Pay functionality until October anyway. However, I got the chance to see it in action in a demo capacity at the event, and it works just as you’d expect it would with payments authorized via a thumb scan in the same way they are with the current method of authorizing digital purchases from iTunes via Touch ID. You don’t even need to unlock your device for it to work, making it potentially the most convenient mobile payment solution I’ve ever seen.