Here are the 10 tips for women to stay fit and healthy
1. Staying fit and healthy starts with a regular and a balanced diet. Know and keep up with the right weight for your age and height. Consult with your doctor to learn exactly what food you should be avoiding and follow your eating discipline routines all month. If you are trying to lose some of that weight, foods with very high calories should be omitted completely from your meals. Food that is with high fiber and low fat should be included and priority in your grocery list instead of all that red meat, sugars and fats.
2. Drink plenty of water to clean out your system. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body very hydrated.
3. Take all in one Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is super beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who go through menopausal period should take Vitamin E-400 as it helps stop night sweats and hot flashes. Also, Vitamin E is said to be the best in avoiding wrinkles when getting old aka aging.
4. Quit smoking. If you are a smoker, stop. It is also a big “Hell NO” for pregnant women, as this will affect the overall health of the baby. Pregnant women who smoke during pregnancy may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to all diseases than men smokers. Women who smoke have a very high risk of getting breast cancer. Also try to limit your alcohol intake.
5. Incorporate exercises into your daily routine. Take a long walk after work, use stairs instead of the elevator or play with your kids when you are at the house. Home exercises are also highly effective especially when you don't have the time to go to the gym and would like to lose some extra weight. Yoga and Pilate's are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress as much as you can. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take the time to relax. Read a good book, hang out with friends and engage into sports. Treat yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive all your energy.
7. Use sunscreen to protect your skin from the harmful rays of the bright sun. Wear a hat when under the sun to protect your skin. Too much sun is bad for your beautiful skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist on a regular to keep that beautiful smile. Always have it cleaned to prevent awful cavities and bad breath.
9. Visit your Gynecologist. Women who are sixteen to eighteen and above should have their Physical Examination annually especially for the Full Pap Smear test. Women who are forty to fifty and up should have their mammograms and the Breast self-exam is also encouraged once puberty has been reached and should become a habit as they mature
10. Safe sex is strongly recommended. Always use condoms to prevent sexually transmitted diseases.
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